Is "Cardio" alone, not getting you to your ideal weight or shape?
Research has proven that increased muscle density combined with proper nutrition is one of the best ways to reduce fat, tone the body and improve overall performance.
F.I.R.M. was created to increase strength and tone muscles. Classes are designed to deliver a structured strength training experience with limited movement skill training. Core lifts with a concentration on technique within the workout of the day is the focus of this class. Bars, Dumbbells, Kettlebells, etc. are just some of the tools included in these workouts.